Jack interviews Jess who works on the British Council's International Women's Day campaign.
Jack talks about Tottenham's rollercoaster week, Manchester City's tactical triumph and a West Ham win.
Jack talks about the impact of Storm Eunice and looks at vocabulary related to extreme weather.
Jack talks about a Newcastle United homecoming, an Everton player finding new form and a decisive Man City strike in the WSL.
Jack talks about Sadio Mane in the Africa Cup of Nations, Harvey Elliott's comeback at Liverpool and a surprise result in the FA Cup.
Jack and Rowan complete a personality quiz in a magazine to find out if he is as brave as a lion ... or not.