Rowan, Jack and Rich are at a restaurant talking about where our food comes from.
Jack and Rich talk about the Premier League action from the last seven days.
Rich, Rowan and Jack are planning a surprise party for their friend Jo.
Rich and Jack talk about getting enough sleep and enough time to relax.
Jack, Rich and Rowan talk about Marcus Rashford and organise a charity football match.
Jack sets Rich and Rowan a DIY challenge.
Rich, Rowan and Jack take a look at the language of well-being and looking after yourself.