Rowan, Jack and Rich go for a bike ride in the countryside.
Jack, Laura and Rich talk about the Premier League action from the last seven days.
Rowan, Jack and Rich go for a swim and look at words and phrases connected to swimming.
In this week's podcast, Jack and Rich make some New Year's resolutions.
Rich and Jack give you an alternative top ten things British people do at Christmas.
Jack and Rich talk about the Premier League action from the last seven days.
Rowan, Jack and Rich go to a fitness class and look at words and phrases to encourage others.
The phrase we are looking at in this episode is pins and needles.
The phrase we are looking at in this episode is take up.
