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Liverpool's Sadio Mane eating healthily.

Facebook Live - Health & Fitness

Facebook Live - Health & Fitness

Welcome to Lesson 1 in Activity Week - Health & Fitness.

Facebook Live! We will tell you all the live lessons we have for you this week. This week's topic is Health & Fitness and we will look at lots of language connected to diet and exercise. We will also throw in some football English for you to learn. This event will take place on the Premier Skills - British Council Facebook page.

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Comments

Valeria_coy's picture
Valeria_coy
11/08/2018
CO
742
points

I am really excited to start this course, it is a really interesting topyc.


Valeria_coy's picture
Valeria_coy
11/08/2018 02:40
Colombia
Chelsea
742

I am really excited to start this course, it is a really interesting topyc.

keren jemima torres's picture
keren jemima torres
11/08/2018
CO
-890
points

These types of questionnaires are very interesting and fun, I also learn a lot


keren jemima torres's picture
keren jemima torres
11/08/2018 00:29
Colombia
Manchester United
-890

These types of questionnaires are very interesting and fun, I also learn a lot

SantiagoJovenV's picture
SantiagoJovenV
10/08/2018
CO
800
points

It will be very interesting this week of activity. It is very important to know this topic of health and physical state.


SantiagoJovenV's picture
SantiagoJovenV
10/08/2018 22:14
Colombia
Manchester United
800

It will be very interesting this week of activity. It is very important to know this topic of health and physical state.

valentinaburgosh
10/08/2018
CO
567
points

I consider that this information is very important to know how we have to take care of ourselves in our diet of life


valentinaburgosh
10/08/2018 20:54
Colombia
Manchester United
567

I consider that this information is very important to know how we have to take care of ourselves in our diet of life

MajoRPuentes's picture
MajoRPuentes
10/08/2018
CO
672
points

I ' m so excited for beginning this new activity week!!


MajoRPuentes's picture
MajoRPuentes
10/08/2018 18:48
Colombia
Manchester United
672

I ' m so excited for beginning this new activity week!!

diegohurtadoh's picture
diegohurtadoh
10/08/2018
CO
796
points

Hi , I am from Colombia.The topic of health and fitness is something important for all people, since it helps us to be healthy and avoid illnesses.


diegohurtadoh's picture
diegohurtadoh
10/08/2018 03:04
Colombia
Chelsea
796

Hi , I am from Colombia.The topic of health and fitness is something important for all people, since it helps us to be healthy and avoid illnesses.

Valengcastro
10/08/2018
CO
151
points

Thank you for this useful vocabulary about health and food. I think this topic is very fashionable in our society!


Valengcastro
10/08/2018 00:35
Colombia
Chelsea
151

Thank you for this useful vocabulary about health and food. I think this topic is very fashionable in our society!

LeonardoCorrea
09/08/2018
CO
18
points

i like stay here


LeonardoCorrea
09/08/2018 04:20
Colombia
Manchester City
18

i like stay here

MariaJoseCorreaC
09/08/2018
CO
568
points

Hello, I am from Colombia. Thanks for this lesson about health and food. I've learned more about that and I hope to continue learning more.


MariaJoseCorreaC
09/08/2018 02:05
Colombia
Manchester United
568

Hello, I am from Colombia. Thanks for this lesson about health and food. I've learned more about that and I hope to continue learning more.

natafonseca
09/08/2018
CO
732
points

I started this new course and I liked it a lot.


natafonseca
09/08/2018 02:03
Colombia
Manchester United
732

I started this new course and I liked it a lot.

ValentinaCalderónC
07/08/2018
CO
875
points

The topic of health and fitness is something important for all people, since it helps us to be healthy and avoid illnesses.


ValentinaCalderónC
07/08/2018 19:17
Colombia
Crystal Palace
875

The topic of health and fitness is something important for all people, since it helps us to be healthy and avoid illnesses.

Ivanandrescaballero
06/08/2018
CO
924
points

Is amazing


Ivanandrescaballero
06/08/2018 07:36
Colombia
Manchester United
924

Is amazing

Germanreyesl1
06/08/2018
CO
896
points

I consider the information about Health and Fitness is really important and it's necessary to know everything about it because is the best way to keep us in good health conditions and feeling well every day, you know each year comes with different illnesses and to eat healthy food avoid to get sick.


Germanreyesl1
06/08/2018 06:19
Colombia
Manchester United
896

I consider the information about Health and Fitness is really important and it's necessary to know everything about it because is the best way to keep us in good health conditions and feeling well every day, you know each year comes with different illnesses and to eat healthy food avoid to get sick.

sebastiantv
02/08/2018
CO
692
points

iI do think that is very important to get well food and a very comon exercise to be healthy and thin.


sebastiantv
02/08/2018 00:05
Colombia
Crystal Palace
692

iI do think that is very important to get well food and a very comon exercise to be healthy and thin.

leonardobritot's picture
leonardobritot
02/08/2018
CO
828
points

I consider the information about Health and Fitness is really important and it's necessary to know everything about it because is the best way to keep us in good health conditions and feeling well every day, you know each year comes with different illnesses and to eat healthy food avoid to get sick. 


leonardobritot's picture
leonardobritot
02/08/2018 00:02
Colombia
Manchester United
828

I consider the information about Health and Fitness is really important and it's necessary to know everything about it because is the best way to keep us in good health conditions and feeling well every day, you know each year comes with different illnesses and to eat healthy food avoid to get sick. 

Belensaa
03/07/2018
BO
702
points

Good information


Belensaa
03/07/2018 18:31
Bolivia
Manchester City
702

Good information

bao1960's picture
bao1960
15/05/2018
VN
443
points

wonderful,I start to learn.


bao1960's picture
bao1960
15/05/2018 11:14
Vietnam
Manchester United
443

wonderful,I start to learn.

Sanfiel91
02/05/2018
CU
76
points

Very good pod cast.I love do a lot excercise ,so really apreciate all things about health and fitness


Sanfiel91
02/05/2018 05:25
Cuba
Manchester City
76

Very good pod cast.I love do a lot excercise ,so really apreciate all things about health and fitness

pablomd02
02/04/2018
ES
13
points

Great!!!


pablomd02
02/04/2018 17:53
Spain
Chelsea
13

Great!!!

Joko7912
11/03/2018
CU
110
points

Great!!!


Joko7912
11/03/2018 11:23
Cuba
Chelsea
110

Great!!!

luannt's picture
luannt
03/03/2018
VN
33
points

Great topic!


luannt's picture
luannt
03/03/2018 05:21
Vietnam
Arsenal
33

Great topic!

bassel-altaib's picture
bassel-altaib
02/03/2018
SY
155
points

hi my name is Bassel from Syria
first of all i want to thank you for this lesson
thank you form giving us useful vocabulary
Finally thank you for highlighting on this topic


bassel-altaib's picture
bassel-altaib
02/03/2018 01:41
Syria
Manchester City
155

hi my name is Bassel from Syria
first of all i want to thank you for this lesson
thank you form giving us useful vocabulary
Finally thank you for highlighting on this topic

Rich's picture
Rich
02/03/2018
ES
594
points

Hi Bassel

Welcome to the activity week and welcome to Premier Skills English!

I hope you enjoy our activity week!

Rich - The Premier Skills English Team


Rich's picture
Rich
02/03/2018 09:51
Spain
Liverpool
594

Hi Bassel

Welcome to the activity week and welcome to Premier Skills English!

I hope you enjoy our activity week!

Rich - The Premier Skills English Team

Valo
01/03/2018
RW
37
points

People should avoid eating processed foods because they are bad for their health. Although fast food is high in calories, it contains some chemicals which can bring about enormous adverse effects on human body.


Valo
01/03/2018 06:59
Rwanda
Liverpool
37

People should avoid eating processed foods because they are bad for their health. Although fast food is high in calories, it contains some chemicals which can bring about enormous adverse effects on human body.

Rich's picture
Rich
01/03/2018
ES
594
points

Hi Valo,

Thanks for your comments and welcome to Premier Skills English!

You're totally right about processed food but I have a question for you. Is fast food always processed? What do you think?

Rich - The Premier Skills English Team


Rich's picture
Rich
01/03/2018 08:10
Spain
Liverpool
594

Hi Valo,

Thanks for your comments and welcome to Premier Skills English!

You're totally right about processed food but I have a question for you. Is fast food always processed? What do you think?

Rich - The Premier Skills English Team

milos
01/03/2018
RS
2663
points

Great topic.Today many people eat unhealthy food.Fast food is everywhere,processed carbohydrates,procesed fats can ruin your health.I think people must eat clean.Stay hydrated all day,ingestion right micronutritions and macronutritions.Exercise,and be active is important too.I traying to eat healthy and exercise three time per week.


milos
01/03/2018 06:52
Serbia
Manchester United
2663

Great topic.Today many people eat unhealthy food.Fast food is everywhere,processed carbohydrates,procesed fats can ruin your health.I think people must eat clean.Stay hydrated all day,ingestion right micronutritions and macronutritions.Exercise,and be active is important too.I traying to eat healthy and exercise three time per week.

Rich's picture
Rich
01/03/2018
ES
594
points

Hi Milos,

Thanks for your comment. What do you mean by micornutrition and macronutrition? I have another question for you, too! It's the same question I asked Valo in the comment above. Can you see it?

Rich - The Premier Skills English Team


Rich's picture
Rich
01/03/2018 08:12
Spain
Liverpool
594

Hi Milos,

Thanks for your comment. What do you mean by micornutrition and macronutrition? I have another question for you, too! It's the same question I asked Valo in the comment above. Can you see it?

Rich - The Premier Skills English Team

milos
02/03/2018
RS
2663
points

Sorry I didn t write correct.I should wrote micronutrients and macronutrients.Generally spaking micronutrients is vitamins and dietary minerals which help us to maintain health.Macronutirents are carbohydrate, protein, and lipids.I can t claim but I think the most fast food is processed.I think that we eat much more carbohydrate than we need.Our body and mind use carbohydrate as primary fuel,but problems can apper when we use too much carbohydrate.All carbohydrate which is not used is going to be stored in our fat cells.If we have much activity trhough the day we can eat a little more carbs,but if we sit all day we should not eat a lot carbs.This is some generally rule about carbs.


milos
02/03/2018 07:10
Serbia
Manchester United
2663

Sorry I didn t write correct.I should wrote micronutrients and macronutrients.Generally spaking micronutrients is vitamins and dietary minerals which help us to maintain health.Macronutirents are carbohydrate, protein, and lipids.I can t claim but I think the most fast food is processed.I think that we eat much more carbohydrate than we need.Our body and mind use carbohydrate as primary fuel,but problems can apper when we use too much carbohydrate.All carbohydrate which is not used is going to be stored in our fat cells.If we have much activity trhough the day we can eat a little more carbs,but if we sit all day we should not eat a lot carbs.This is some generally rule about carbs.

Rich's picture
Rich
02/03/2018
ES
594
points

You know much more about this than me, but that carb rule is definitely a good one!


Rich's picture
Rich
02/03/2018 09:52
Spain
Liverpool
594

You know much more about this than me, but that carb rule is definitely a good one!

milos
02/03/2018
RS
2663
points

If you want to know more about diet I recommend you a book The Primal Blueprint by Mark Sisson.There is plenty of information what to eat and why you should eat that.Really useful book.Here is web address where you can find this book https://www.amazon.com/Primal-Blueprint-Reprogram-effortless-boundless/d...
PS.Maybe I know much more about diet than you,but you know definitely much more english than me.


milos
02/03/2018 13:46
Serbia
Manchester United
2663

If you want to know more about diet I recommend you a book The Primal Blueprint by Mark Sisson.There is plenty of information what to eat and why you should eat that.Really useful book.Here is web address where you can find this book https://www.amazon.com/Primal-Blueprint-Reprogram-effortless-boundless/d...
PS.Maybe I know much more about diet than you,but you know definitely much more english than me.

TatkaNatka's picture
TatkaNatka
27/02/2018
RU
243
points

Good for you! All tasty food is high in calories, eat but not a lot and you will be in a fantastic mood. Thank you for the lesson)

 


TatkaNatka's picture
TatkaNatka
27/02/2018 17:46
Russia
Arsenal
243

Good for you! All tasty food is high in calories, eat but not a lot and you will be in a fantastic mood. Thank you for the lesson)

 

Rich's picture
Rich
27/02/2018
ES
594
points

Hi TatakaNatka,

You're right. Everything in moderation is a very good motto!

I hope everybody in Izhevsk is still celebrating that young figure skater's gold medal!!

Rich - The Premier Skills English Team


Rich's picture
Rich
27/02/2018 21:11
Spain
Liverpool
594

Hi TatakaNatka,

You're right. Everything in moderation is a very good motto!

I hope everybody in Izhevsk is still celebrating that young figure skater's gold medal!!

Rich - The Premier Skills English Team

lakerwang
27/02/2018
CN
337
points

The unhealthiest food in China is mooncakes which are full of sugar and bad fat. I love eating watermelons in summer, and I always chew and swallow the pips with the flesh.
I'm looking forward to the next activity.


lakerwang
27/02/2018 17:08
China
Chelsea
337

The unhealthiest food in China is mooncakes which are full of sugar and bad fat. I love eating watermelons in summer, and I always chew and swallow the pips with the flesh.
I'm looking forward to the next activity.

admin's picture
admin
27/02/2018
GB
560
points

Hi Lakerwang

I eat the pips too, now. When I lived in Indonesia, I ate a lot of watermelon and the pips were very small. You could eat them without even chewing them. It's nearly my dinnertime and the thought of mooncakes is making me hungry!

Jack - The Premier Skills English Team


admin's picture
admin
27/02/2018 17:14
United Kingdom
Arsenal
560

Hi Lakerwang

I eat the pips too, now. When I lived in Indonesia, I ate a lot of watermelon and the pips were very small. You could eat them without even chewing them. It's nearly my dinnertime and the thought of mooncakes is making me hungry!

Jack - The Premier Skills English Team

Regims's picture
Regims
27/02/2018
ID
249
points

Hai my name is Regi, from Indonesian girl absolutely. Nice to meet you Guys around the world :) and thanks for Jack, Rich and the british council to serve us this lesson.


Regims's picture
Regims
27/02/2018 16:40
Indonesia
Manchester United
249

Hai my name is Regi, from Indonesian girl absolutely. Nice to meet you Guys around the world :) and thanks for Jack, Rich and the british council to serve us this lesson.

admin's picture
admin
27/02/2018
GB
560
points

Hi Regi

Great to have you here. I hope you enjoy the rest of the lessons.

Jack - The Premier Skills English Team


admin's picture
admin
27/02/2018 17:12
United Kingdom
Arsenal
560

Hi Regi

Great to have you here. I hope you enjoy the rest of the lessons.

Jack - The Premier Skills English Team

Honami
26/02/2018
PE
99
points

Hello, I am from Peru. Thanks for this lesson about health and food. I've learnt more about that and I hope to continue learning more.


Honami
26/02/2018 18:37
Peru
Leicester City
99

Hello, I am from Peru. Thanks for this lesson about health and food. I've learnt more about that and I hope to continue learning more.

Rich's picture
Rich
26/02/2018
ES
594
points

Hi Honami,
Thanks for your message. It's great to have someone from Peru on our activity week. Hopefully you will have the chance to tell us more about your country in the next few lessons!
Rich - The Premier Skills English Team


Rich's picture
Rich
26/02/2018 18:54
Spain
Liverpool
594

Hi Honami,
Thanks for your message. It's great to have someone from Peru on our activity week. Hopefully you will have the chance to tell us more about your country in the next few lessons!
Rich - The Premier Skills English Team

Viniciusfreitas
26/02/2018
IE
11
points

I really like the away that you guys are doing it! Thanks a lot


Viniciusfreitas
26/02/2018 18:06
Ireland
Arsenal
11

I really like the away that you guys are doing it! Thanks a lot

Rich's picture
Rich
26/02/2018
ES
594
points

Hi Viniciusfreitas!
Thanks so much for your comment. I hope you enjoy the rest of the activity week and join in the discussions on those pages.
All the best,
Rich - The Premier Skills English Team


Rich's picture
Rich
26/02/2018 18:52
Spain
Liverpool
594

Hi Viniciusfreitas!
Thanks so much for your comment. I hope you enjoy the rest of the activity week and join in the discussions on those pages.
All the best,
Rich - The Premier Skills English Team

saifullah02's picture
saifullah02
26/02/2018
BD
19
points

hello I am from Bangladesh


saifullah02's picture
saifullah02
26/02/2018 13:50
Bangladesh
Chelsea
19

hello I am from Bangladesh

Rich's picture
Rich
26/02/2018
ES
594
points

Hi Saifullah02!

Welcome to Premier Skills English!

Rich - The Premier Skills English Team


Rich's picture
Rich
26/02/2018 13:53
Spain
Liverpool
594

Hi Saifullah02!

Welcome to Premier Skills English!

Rich - The Premier Skills English Team

ya v
26/02/2018
RU
38
points

great


ya v
26/02/2018 13:48
Russia
Arsenal
38

great

Rich's picture
Rich
26/02/2018
ES
594
points

Thanks Ya V!

Rich - The Premier Skills English Team


Rich's picture
Rich
26/02/2018 13:53
Spain
Liverpool
594

Thanks Ya V!

Rich - The Premier Skills English Team

LAURITA's picture
LAURITA
26/02/2018
ES
183
points

Thanks for this useful vocabulary about health and food. I consider this topic is very fashionable in our society!


LAURITA's picture
LAURITA
26/02/2018 13:11
Spain
Brighton and Hove Albion
183

Thanks for this useful vocabulary about health and food. I consider this topic is very fashionable in our society!

Rich's picture
Rich
26/02/2018
ES
594
points

Thanks for your comment Laura! I hope you enjoy the activity week!

Rich -The Premier Skills English Team


Rich's picture
Rich
26/02/2018 13:52
Spain
Liverpool
594

Thanks for your comment Laura! I hope you enjoy the activity week!

Rich -The Premier Skills English Team

Level

3
Average: 3 (1 vote)